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• Fibre Rich : Chia Seeds are fibrous which helps in improving your digestion. Fibre-rich foods help in keeping your stomach full for a longer duration, preventing problems associated with constipation.
• Vitamin E Rich : Sunflower Seeds contains vital nutrients like Vitamin E which is very beneficial for good skin and hair. It can help exfoliate the dead skin cells and might prevent hair loss.
• Antioxidants Loaded : All of these seeds are also rich in antioxidants, which can help prevent the harmful bacteria from entering into the body and causing any sort of dangerous infection.
• Blood Flow : Flax seeds lower the LDL levels and averts the formation of plaque in arteries, thus helping in maintaining steady blood flow. It also reduces the risk of hypertension.
• Rich In Zinc : Pumpkin Seeds are a rich source of Zinc which is important for Immune support. They are also rich in other minerals which can be good for the heart health.